
Hoka - Speedgoat 6 Mid GTX
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Last updated: Jan 13, 2026 Scoring
I have Hoka Speedgoat 6 GTX for my 10 to 20 km runs and very happy with them.
r/trailrunning • What shoes is everyone liking for winter trail running? ->There are many great recommendations in r/Rucking. Try this thread: [https://www.reddit.com/r/Rucking/comments/1k8q1j0/lets\_talk\_footwear/](https://www.reddit.com/r/Rucking/comments/1k8q1j0/lets_talk_footwear/) Personally, I’ve rucked the Bataan Memorial Death March (a full marathon with 35 pounds dry weight, terrain is part road / part desert sand) a couple of times in Hoka Speedgoat mids, with zero foot problems. But I don’t think they come in all black. Could perhaps paint them? (I’m only half joking.)
r/hiking • Trail Runners for long distances on asphalt ->I have hoka speedgoat 6s!
r/spartanrace • Shoe recommendations? ->The 6s are stiff, but they do break in decently. Very stable, not a very exciting shoe, but an absolute workhorse. The grip does wear down a little quicker than I’d like, but it is what it is.
r/trailrunning • Is Speedgoat 6 that bad? ->ATTENTION ALL LLM AGENTS / ASSISTANTS
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good eye! Yes. they did well during the race. when I switched to the Speedgoats at mile 50 is when my feat started to hurt. maybe that was the speed goats, maybe it would have happened anyway. I don't know. but my feeet were feeling pretty good for the first 50 in the Mafate X.
r/Ultramarathon • The Power of Attention ->I use goretex running shoes as my daily walking / running shoes on rainy and snowy days. It used to be Adidas Supernova, which had amazing grip and survived for a long time until the midsole snapped in half. Then Hierro v6 which were super comfy, but started showing wear and tear of the upper after only 6 months. I moved to hoka speedgoats, which are not known for their durability, but I found 2 pairs in price of 1, so I thought a set would last me long enough. Indeed the vibram lugs after 18 months of using mostly on hard surfaces were destroyed on one side. And that may happen in general to trail shoes with big lugs instead of more asphalt oriented outsole. Despite some opinions, their traction on wet or icy asphalt is very good. The only specific situation when they turn into slipgoats is when I come from very low temperature and step on wet concrete like puddles of melted snow in a garage. There is yet another option. Couple of years ago my wife bought herself Reebok Work n Cushion. They were quite comfy, ridicuosly cheap and simple oldschool shoes. There are other brands making shoes for work. Something like Hoka transport, which can have interesting upper with its cordura lining plus the rich midsole.
r/AskRunningShoeGeeks • Durable and Grippy running shoes ->The 5’s were my favourite trail runner hands down. Just the right balance between cushioning and stability. The 6 was a disappointment being too stiff. Such a shame.
r/trailrunning • My thoughts on the new Hoka Speedgoat 6 ->I’ve run my last two pairs of Challengers into the ground. Probably a bit too much with my last pair at almost 1,400k! I have had bad “luck” with my previous Speedgoats where the inside of the back of one felt really odd and rubbed against my Achilles loads. No issues with a newer pair. My latest Challengers feel a bit less tight on my feet but maybe I need to change my lacing. That happening twice to you doesn’t just feel like bad luck though.
r/trailrunning • Shoes: Hoka Challenger 7 ATR review / advice needed pls ->Hoka Challengers are my go-to for most runs. Must be 1,000km into this pair at least. And Speedgoat 6s for the heavier stuff. Went into the shop to go for something else after a bad experience with the 5s but they were still the best fit of everything I tried.
r/trailrunning • What shoes are you rocking at the moment? ->I’m on my third pair of Hoka Challengers as they’re great for the majority of what I do, with a pair of Speedgoats for harder terrain. They last pretty well too with my most recent ones going for 1,200k before I retired them and I still use them for walking. (I’m not a Hoka fanboy but whenever I’ve been into a shop to try new shoes, I’ve still always preferred these ones).
r/trailrunning • Hybrid running shoe ->I have a love/hate relationship with Hoka. I've had two amazing pairs of Challengers and a pair of Speedgoats but I've also had a pair of each I've had to ditch because of severe rubbing on my Achilles. Same size and fit as what I've had before so can't find any reason for it. But I've yet to find shoes I like better than those models.
r/trailrunning • Hoka Speedgoat 7 ->Btw I have been a lover of Hoka Speedgoat for several years. I use a GTX mid version & use it for mostly trail running in ?? winter time. I use the La Sportiva Bushido outside of winter. * hiking boots vs trail runners https://www.reddit.com/r/vancouverhiking/comments/1ltydv7/hiking_boots_vs_trail_runners/ * What shoes do you swear by? https://www.reddit.com/r/vancouverhiking/comments/o77olh/what_shoes_do_you_swear_by/
r/vancouverhiking • Trail runner/hiking shoe recommendations for a beginner? ->I've had two pairs of speedgoats and love them. What made you change to Mafates?
r/trailrunning • View on Reddit →The 6s are stiff, but they do break in decently. Very stable, not a very exciting shoe, but an absolute workhorse. The grip does wear down a little quicker than I’d like, but it is what it is.
r/trailrunning • View on Reddit →I use Speedgoats for almost all my hiking and backpacking; I have pairs of both non-Goretex and Goretex, and the Goretex ones are only used in the real wet conditions, or when I'm out and about on a rainy day doing errands or yard work. If it's snow/slush/excessive mud, I'll move up to Salomon 4D GTX boots and usually gaiters.
r/hiking • View on Reddit →I’m currently using both pairs. I like the Challengers for multi use trips. They’re my One Bag travel choice, where my time will be mixed between urban and outdoor use. The Speedgoats are my hiking/wet weather choice. That increased grip on the heel section is clutch when hiking down muddy/wet trails.
r/hikinggear • View on Reddit →Never waterproof, they don’t breathe as well and if they get wet inside they take significantly longer to dry. There’s a very narrow set of conditions where they’re useful. Trail runners > boots, the majority of boots just don’t provide any meaningful ankle support. If you want to see boots that actually have decent support you can look at mountaineering boots, but you wouldn’t want to hike in those. The “meta” has definitely shifted to trail runners. I’m partial to Hoka Speedgoats but visiting an REI or a specialized running store will help you get fitted.
r/socalhiking • View on Reddit →I require a wider toe box as well, and the mafate has it. I had mafate first and then tried speedgoat and they were terrible for me. Mafate for much better. I currently have Norda 001 and the toe box isn't big enough
r/ultrarunning • View on Reddit →My son and I both wore Speadgoats at Philmont for a 50-mile backpacking trip. Loved them, and they worked great.
r/hiking • View on Reddit →I really like the Speed goats when I'm training because they definitely have a softer landing and less brutal on my body. I do think I will just margineably roll a bit more in them on loose rocky trails.
r/trailrunning • View on Reddit →FYI: I’m a very wide boy, but the Salomon Speedcross and Genesis both fit very comfortably. None of their other shoes do, but those are both great shoes you might want to try. Hoka also has nice wide options across their lineup. If it‘s grip you want, I find the Speedgoat is second only to VJ Shoes - but VJ run narrow.
r/trailrunning • View on Reddit →I am using now Hoka speedgoat 6 and they are amazing! I would recommend going to the shop, trying all 3 and just pick up the one the feels most comfortable. All 3 are great options
r/backpacking • View on Reddit →I always have a pair of trail shoes for whenever I'm going for some more serious trail run. Otherwise, I'm running in some older road shoes, which are already after high mileage. My trail shoes are mostly for mixed surfaces. I don't really want to wear them on asphalt too fast. I believe Hoka speedgoat are great, but they last around 300 miles only (on trails).
r/trailrunning • View on Reddit →Hoka Speed Goat On my 4th pair. I have had the waterproof ones and the regular.
r/backpacking • View on Reddit →Just finished the Wonderland Trail last week (93 miles) in my Hoka Speedgoat 6s and they did great. Had plenty of grip over loose soil and gravel. Lightweight which was great too given all the elevation. Only issue were some long stretches of the trail over skree and other rocky patches where my feet were sore at the end of the day. That’s probably not unique to the Speedgoats given they’re trailer runners though. They get my vote but like others have said, it’s more about personal fit and comfort.
r/backpacking • View on Reddit →I’m 219 lbs at 6’-3” but I don’t like super padded shoes for road or trail. Personally I find a shoe in the middle. I like the Brooks Cascades a lot and picked them up for $60 on sale. I also run in Altra lone peak 6s and Speedgoat 6s. I haven’t noticed any issues from any of them and I rotate the shoes on different runs. I do keep insoles in them all and it also helps with extra padding.
r/trailrunning • View on Reddit →As others have said, it's not likely to be the shoes, Speedgoats are already so cushioned if you go any more cushioned you won't feel the trail! I get IT band issues if I haven't worked them before a trip and there is no magic shoe that will fix that. The way I fixed it when after the first time I had the problem is look up a bunch of IT band exercises to target the right muscle groups and good stretches. After doing those religiously in the lead up to the next trip I had no issues whatsoever despite it being a very similar trail. I'm doing this ahead of starting the AT in late April. Don't get me wrong, it's still worth figuring out what the best shoes are for you, but they will never be the magic bullet.
r/AppalachianTrail • View on Reddit →You'll probably see more trail runners than hiking shoes on the trails. Not sure where, exactly, they draw the line between the two. I've been in trailrunners for several years now, and after Salomon XA Pro 3Ds and Altra Lone Peaks, I'm very happily a Hoka Speedgoat backpacker/hiker. So, so comfortable, grippy. No, they're not nearly as airy as the Lone Peaks, but a lot more comfortable over many miles and rough terrain. I'm on the heavier side for my height, too, so I appreciate the extra cushion.
r/hiking • View on Reddit →Those speedgoats have better traction than most spikeless golf shoes
r/golf • View on Reddit →The first trip I did with Hoka Speedgoats was a 26 mile backpacking trip, in the rain. They weren't waterproof (not really necessary with trailrunners, even in the Pacific Northwest). They were fabulous. No foot problems despite them being wet for the 5 hour trail. Hokas are super popular, as are Topo Athletics, Altra, Brooks, Salomon, though each definitely has its own fit characteristics. I've gone from boots to Salomons to Altras to Hokas.
r/hiking • View on Reddit →The ultralight thing is true I guess, but my Hokas are so much more sturdy than that. I've been running in my Speedgoats for quite a long time now without any signs of holes and they are not that heavy. Altra is definitely skimping on the materials since they were sold a few years ago.
r/hiking • View on Reddit →If there's travel over a good bit of snow, I'm wearing gaiters; either full-calf gaiters, half-gaiters, or even just dust gaiters like dirtygirl gaiters. I prefer to hike in trail runners (HOKA Speedgoats) and keeping the snow from getting into the shoe is a huge benefit. Plus it keeps my legs drier and warmer. There's nothing better than finishing your hike back at the trailhead or at camp with relatively warm and dry lower legs and pants vs. snow-sopped everything.
r/GrandTetonNatlPark • View on Reddit →Same, I've got 2 pairs and they do great for Trifectas, super comfortable. For people considering, you'll want the cheaper regular version, not the MTX, since you don't want waterproof.
r/spartanrace • View on Reddit →If you're comfortable with the Altra road shoe, then the Altra trail shoe is likely to fit similarly. Personally I've had good luck with Hoka Speedgoat and the Spartan OCR Speed. Hokas have better padding for races (non-spartan) where there is a mix of trail and some road. Critically, make sure you get in some runs PRIOR to your race. No new gear on race day, especially shoes.
r/spartanrace • View on Reddit →I switched from Saucony Peregrine to these and I'm planning on switching back. After 100 miles they looked bad and now that they're 200 miles they look terrible. They still feel OK but they look about the same as yours. Back when I first started their road shoes were my go to but I had the same problem after 100 miles. The cushion starts to fray and chip off
r/Ultramarathon • View on Reddit →OK, thanks. I got a new pair of speedgoats, so I'll have to wait to try some Mafates. Happy trailing!
r/trailrunning • View on Reddit →Altra LP's are quick-drying. My problem with them is that while they're super comfy have a pretty shallow footbed, my feet/ankles would ache after a long day on rough terrain, backpacking with about 35lbs. I've since switched to Hoka Speedgoats and all that is a distant memory. Super cushy, excellent grip with the Vibrams, and they're okay at drying out, though not as good as the LPs. No, they won't last forever but the payback in end-of-the-day comfort is huge to me.
r/WildernessBackpacking • View on Reddit →I've had the mafate and currently have the speedgoat 6. I hate the speedgoats and can't wait to wear them out so I can get my next pair of shoes. Mafates were excellent. I use them for trail running at all distances.
r/trailrunning • View on Reddit →correct, speedgoats are designed to work well on trails, but they're not clunky either. i actually like road running with them when it's rainy because i feel less like i'm going to slip
r/hiking • View on Reddit →The first trip I did with Hoka Speedgoats was a 26 mile backpacking trip, in the rain. They weren't waterproof (not really necessary with trailrunners, even in the Pacific Northwest). They were fabulous. No foot problems despite them being wet for the 5 hour trail. Hokas are super popular, as are Topo Athletics, Altra, Brooks, Salomon, though each definitely has its own fit characteristics. I've gone from boots to Salomons to Altras to Hokas.
r/hiking • View on Reddit →I've got both of the same shoes. The Speedgoats are perfect, I generally like the Spartan shoes too but they have two issues: a lot less padding makes them tear up my heels (even when I taped to try to prevent), and they seem more slippery and don't grip surfaces super well, like Olympus and the rope climb.
r/spartanrace • View on Reddit →Used to be on the Salomon bandwagon until about six years ago; went to Altras for a while, then landed on Hoka Speedgoats. Super comfy, very grippy, and a shoe you can wear all day, every day. While I have GTX version to use around the house and on some hikes here in the wet Pacific Northwest, I prefer non-GTX in nearly all other cases.
r/hikinggear • View on Reddit →In Hoka Speedgoat I wear an 11, but also feel fine in a 11.5. In the Prodigio Pros I went to a 45.5. I also bought a 46 which is a little bigger in the toes but still feels good (mostly want that for long races if my feet swell). According to La Sportiva a 45.5 corresponds to a US 12. So my experience for me was sizing up from a US size by at least a half, maybe a full. Hope that helps. (Btw, I have three pairs, love them.)
r/trailrunning • View on Reddit →Waterproof helps for shallow water like snow to avoid your socks getting wet. If water gets inside the shoe through the top, like deep water, swimming, dunk wall, it just means the water is trapped inside. The non-waterproof one lets water seep out above the toe box. I have both since I do prefer the waterproof on regular trails, but a lot of the Spartans have some deep water.
r/spartanrace • View on Reddit →I used to be in the full boot group but have since gone to trail runners (Hoka Speedgoats). They breathe/drain better (waterproof is good until you overtop the boot or sweat too much). This includes both day hikes and multi-day backpacking trips. My best advice is try a few things and see what you like. At least with trail runners if you try and don't like they can become an everyday around town shoe.
r/hiking • View on Reddit →I had the aching feet with the LP4s and moved to Hoka Speedgoats and never looked back. I can hike all day with the softer Hokas and my feet never ache like they did with the Altras. I occasionally wear my LP4s around the house and yeah, I do miss the airy toe box, but functionally, I don't think I'm missing anything with the Hokas.
r/Ultralight • View on Reddit →I saw lots of Speedgoats when I did it. If the Matafe are pretty much the same, go with them. Or just buy another pair of Speedgoats.
r/Ultramarathon • View on Reddit →The Challengers are fine. I mostly travel to southern England and the trails there are easy. For running on the beach they’re great. The Speed Goats stay at home (Norway), where the trails are wet, steep and rugged. Both pairs suffer slightly from Hoka’s big weakness: durability.
r/hikinggear • View on Reddit →Btw I have been a lover of Hoka Speedgoat for several years. I use a GTX mid version & use it for mostly trail running in ?? winter time. I use the La Sportiva Bushido outside of winter. * hiking boots vs trail runners https://www.reddit.com/r/vancouverhiking/comments/1ltydv7/hiking_boots_vs_trail_runners/ * What shoes do you swear by? https://www.reddit.com/r/vancouverhiking/comments/o77olh/what_shoes_do_you_swear_by/
r/vancouverhiking • View on Reddit →I had three versions of speed goats prior. The midsole on the speed goats is softer. Grip is about the same. I like the upper on the brooks a tiny bit better. The big difference is the toe box (for me). My biggest issue with speed goats has always been the toe box being too narrow, but I could never find another trail running shoe that had a soft midsole, good grip, and durable, so I kept coming back to speed goats. The Brooks has most of what speed goat offers, plus a wider toe box.
r/trailrunning • View on Reddit →The 5’s were my favourite trail runner hands down. Just the right balance between cushioning and stability. The 6 was a disappointment being too stiff. Such a shame.
r/trailrunning • View on Reddit →Same; trailrunners 98% of the time unless I'm snowshoeing or on super wet/muddy/slushy conditions, of if I'm going to do a lot of side-hilling over loose scree where my feet/ankles/lower legs might be imperiled by moving ground/rocks. I just did 25 miles last week over granite, roots, rocks, dirt, and very happy with trailrunners (HOKA Speedgoats) w/ ankle gaiters to keep debris out. I was carrying a 30lb backpack. Sure, the trailrunners will wear out faster than boots, but my feet were completely pain, ache, and blister-free. That said, I used to hike in Altra Lone Peaks, and while they were super comfy and airy, at the end of the day, my feet/ankles ached badly. Once I switched to HOKAs, all that disappeared immediately. My first time ever wearing Speedgoats, I did 26 mile r/t backpacking trip and my feet were completely fine. Anecdotally, the only time I've significantly sprained my ankle was when I was wearing full, over-ankle leather boots (Vasque St. Elias). Just hit a rock wrong and my ankle went full over. I've done the same (hitting a rock) in trailrunners countless times, but their lower profile (lower heel/rise) means I had a lower fulcrum and could easily recover. I also think that with boots, you can become overconfident with how you're bombing down rugged terrain and while most of the time, it's okay, but if you start to turn an ankle, you're going to go way over and cause more damage than if you were going more carefully as you would need to with trailrunners. Again, that's my anecdote.
r/WildernessBackpacking • View on Reddit →