tasteless wheat dextrin; completely clear and dissolvable; helps with hunger and cravings; gentle on stomach
“I did 4 weeks of 2.5. Just started 5 yesterday and hoping for the best. Never had true constipation before. Was insanely constipated for about 2 weeks. ...”
r/Mounjaro · Can too much Benefiber at Once Worsen Constipation? →“Benefiber is a prebiotic and does not work at all in the same way that psyllium husk does. If I were you, I'd just add in more beneficial fiber ...”
r/Cholesterol · Fiber supplements : r/Cholesterol →“Benefiber contains wheat dextrin, which is a soluble fiber, which helps more with diarrhea (think soluble - like it absorbs water). It will not ...”
r/pregnant · CONSTIPATION : r/pregnant →“Benefiber doesn't help with lowering cholesterol or controlling blood sugar like the psyllium husk in Metamucil does. So if either of those ...”
r/mealprep · Thank you whoever recommended benefiber! : r/mealprep →“I had a hemicolectomy three months ago. I also have IBS. I’ve always eaten a low fiber diet due to IBS. I’ve tried to increase fiber, but I become ...”
r/Diverticulitis · Has Anyone Tried Benefiber? : r/Diverticulitis →“Just thought this giant container of benefiber and didn’t even think to check if it was GF. I assumed it was psyllium husk like most fiber supplements ...”
r/glutenfree · r/glutenfree - Benefiber - safe or no? →